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Ayurveda, Spa & Yoga Holidays




Ayurveda at its best || Rejuvination India || Yoga in Rishikesh || South India Temples Tours


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Yoga in Rishikesh
Duration :- 7 Days Tour
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Yoga and Tantra are all part of the ancient life-disciplines that have been practiced in India for centuries. YogaThey find mention in the scriptures of the Vedas and Upanishads. Yoga is the science of the union with the Divine, with Truth Tantra is the most direct method of controlling the energy that creates the ultimate union with truth.

The father of Yoga, Patanjali, described eight areas of Yoga and Yogic practices as : the natural regulation of the nervous system, discipline; cleansing; postures; concentration; contemplation; the awakening of awareness; and the state of perfect equilibrium. Yogic excrcises have both preventive and curative value. They bring man to the natural state of tranquility, which is equilibrium yogic practices help to bring natural order and balance to the neurohormones and the metabolism and improve the endocrine system and thus fortify one against stress. Yogic practices for the treatment of stress and stress-related disorders (such as hypertension, diabetes, asthama, and obesity) are remarkably effective.

1.. Purification of thoughts and emotions:
To prevent internal disturbances from extraneous thoughts and sentiments arising during meditation one needs to practice purifications such as Five Yamas , Five Niyamas , four Brahma- viharas, The antidotes to disturbing thoughts, & ethical behaviour. Another aspect of purification is the conquest of the vikshepas, nine disturbances in the path of concentration : sickness, mental, laziness, doubt, lack of enthusiasm, sloth, craving for sense-pleasure, false perception, despair caused by failure to concentrate and unsteadiness in concentration, and their five accompaniments : grief, despondency, trembling of the body and irregular breathing.

2.. MindfulnessYoga
The practice of smrty-upa-sthana (buddhist sati-patthana) takes many forms, the details of which are taught In personal instruction. The asanas coupled with full awareness of the states of the body, breath and mind in a detailed methodology. In fact a major component in the practice of postures is self-awareness, a deep self-observation, in all states of body, breath and especially the mind.

3.. Breath Awareness
It starts as part of mindfulness and becomes specialised as the very first step in the practice of meditation. Here, it is essential to learn diaphragmatic breathing that is slow, smooth, without jerks and without a break between the breaths. The practice of breath awareness branches off into many other modes of meditative experience. For Example : Nadi-shodhana, Pratyahara, Kundalini breathing, Sa-garbha pranayama.

4.. Japa
This is not simply a mechanical recitation of a randomly- chosen mantra. The science of mantra is based on an understading of sound vibrations which are primarily centered in the various stations of the kundalini And cannot be grasped without initiation. The ultimate purpose of japa is to go into supreme silence.

5.. Shavasana
Practices serve as ways of entering one's own subtle body. The interior exercises are detailed and complex and go far beyond mere relaxations. They may be practised at the levels of annamaya kosha, pranamaya kosha, or manomaya kosha in a logical progression. The last of these in shavasana is, as stated above, Yoga-nidra at several different levels.

6.. Dharana
Dharana or concentrations and pra-vrttis or resultant experiences. A proficient preceptor in the Himalayan tradition is trained in various methods of concentrations i.e. various focal points in the physical body, the chakra points, the tattvas & Vijnana-bhairava Tantra teaches a hundred different ways in which an altered state of consciousness may be triggered, and the enumerates nearly thirteen hundred dharanas.

7.. Dhyana
Dhayana or meditation. All the methods described above are integral parts of the approach to meditation, but meditation proper begins at the level of manomaya kosha.






















































































Cultural Tours : Aromas of East || Taj at Full moon || The Grand Palace Tour || Glimpses of South India || A Study Tours of the Indian Cuisines || Spirit of India || Historical Gujarat || Northern Raj || Southern Raj || Golden Triangle || Himalayan Sancturies || Treasures of South India || India Southern Spices ||
Classical India Tour || India from North to West || India from North to East || Best of Kerala || Exotic India & Nepal || Forts & Palaces of Rajasthan ||
Heart & Soul of India || Daily Departures Tours ||

Guaranteed Departure Tours : Best of North India || Best of South India || Discover India || Gems of Kerala || Incredible South India || Royal Rajasthan Tour || Splendors of North India Tour || Golden Triangle with Ranthambore Tour

Luxury Tour India : Royal India Tour || Exotic India Tour || Golden Triangle || Golden Triangle with Ranthambore || Glimpses of India || The Maharaja Tour || Himalayan Romance with Taj, Pink City & Lake City

Fixed Departure Tours : New Year at Taj Mahal || Pushkar Fair

Himalayan Panorama : Golden Temple & Kashmir || Bestway Himalayan Adventure || Drive through Buddhist Kingdom || The Holy Mount, Kailash Mansarover Yatra || Mountain Bike Tour

Beach Holidays : Majestic India with Goa || Sun & Sand of East India || Andamans - A Dream Destination || Goa Beach Tours India

Ayurveda,Spa & Yoga Holidays : Ayurveda at its best || Rejuvination India || Yoga in Rishikesh || South India Temples Tours

India by Rail : Palace on Wheels || Royal Rajasthan on Wheels || The Indian Maharaja || The Golden Chariot || Splendours of The South

Kerala Tours: Best of Kerala || Glimpses of South India || Indian Southern Spices

Special Interest Tours : Made for Each Other || The Culinary Art of India || The Best of Tandoori Delights || Dances of India || Project Tiger

Pushkar Mela : Jewels of India & Nepal with Pushkar

Spiritual Tours : Sai Baba of Puttaparthy || Sai Baba of Shirdi || Sri Aurbindo Ashram || The Great Temple Tour || Buddha Tour

Sikkim & Bhutan Tours :
Bestway Himalayan Adventure Tour || Best of Sikkim & Bhutan Tour

North East India Tour : Best of Arunachal Pradesh || Enchanting Nagaland

Trekking in Himalayas : Gangtey Gagona Trek || Bhumtang Cultural Trek || Sources of Ganges Trek || Outer Nanda Devi Sanctuary || Delhi - Delhi Tour || Everest Area || Annapurana Sanctuary || Manang Muktinath Jomsom

Asian Panorama : The Trails of Moghuls || Fascinating Myanmar || Highlights Vietnam || Tour to Mauritius || Tour to Thailand, Laos, Vietnam & Cambodia || Overland Singapore || Splendors of China

Hotels in India : Agra Hotels || Bangalore Hotels || Bikaner Hotels || Chennai Hotels || Cochin Hotels || Delhi Hotels || Goa Hotels || Jaipur Hotels || Jaisalmer Hotels || Jodhpur Hotels || Kathmandu Hotels|| Kolkata Hotels || Kovalam Hotels || Lumbini Hotels|| Mumbai Hotels || Munnar Hotels || Pokhara Hotels || Thekkady Hotels || Udaipur Hotels || Varanasi Hotels ||

Short Tours : Bestway Golden Triangle|| Delhi-Agra-Jaipur-Udaipur-Bombay || Delh-Agra-Khajuraho-Varanasi-Kathmandu || Delhi-Darjeeling-Gangtok-Kalimpong-Darjeeling-Delhi || Bombay-Mysore-Hassan-Banglore-Madurai-Trichy- Madras || Colombo-Annuradhapur-Polonnaruwa-Sigirya Kandy-Trivandrum-Bombay|| Kathmandu-Chitwan Wild life National park || Ladakh - The Little Tibet || Bombay-Goa || Bhubaneshwar-Puri|| Tibet - Overland || The Great Moghuls || Classical South India Tour


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